Strength & Conditioning

Brief Description:

Conditioning refers to exercises that increase your speed, strength, endurance and any other physical attributes. Strength & Conditioning classes use high-repetition calisthenic exercises to increase muscle tone and prepare your body for the rigors of athletic dance.


Is It For Me?

Strength and Conditioning is a high intensity training class to help increase your athletic ability. You can start from any level of fitness!

What Programs Offer Strength & Conditioning?

New Era Flow

What Classes Pair Well With Strength & Conditioning?

Stretch, Tricks (Acro), Breakdance